Honey - the sweet treat that doubles as a nickname for the special someone in your life. What if we told you that there was more to honey than being a cute pet name or a delicious addition to your cup of tea? Turns out, there are 5 ways honey can make you a healthier person!
You'll Sleep Sounder
When you consume honey, it creates a rise in insulin. This releases serotonin, which is known to improve your mood. The body then converts the serotonin into melatonin, which is a chemical compound that regulates the length and quality of sleep you will get at night.
It Will Relieve Your Allergies
Honey contains a small amount of pollen and when it is exposed to your body, the antibody production begins. If you consume enough over an extended time your body will produce enough antibodies to lower the allergic response.
Fight Skin Infections
According to dermatologists, manuka honey can help prevent or treat some bacterial skin infections. If a wound is already infected, it can help to dry out the bacterial cells!
Minimize Your Pores
Honey helps to revive your skin, help to repair dry hair, and minimize your pores! Bye, bye to your expensive spa treatments!
Help Rid You Of That Cough
Research has found that a small amount of honey before bed can provide you with nighttime relief when it comes to your cough. It is a natural cough suppressant, and is an effective alternative to over-the-counter medicines.